Art of Living Course

The Art of Living Course teaches us how to breathe. It takes us to the core of the present moment and allows us to live life from that area of innocence and spontaneity which lies deep within us. Based on the breath, this 20-hour workshop provides us with practical tools for eliminating stress, transforming negative emotions and improving our health.

This Course releases layers of stress without effort, removing blocks to the increased energy and joy that are our birthright. The course integrates modern methods with ancient spiritual heritage to bring you in touch with the silent core of your Being. You will enjoy the ancient practices of yoga, meditation and rhythms of breath (Sudarshan Kriya), as these are combined in new ways to nourish all levels of Body, Mind and Spirit.
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Advanced Course

Refresh, recharge and renew! A vacation for mind, body, and spirit. Give yourself the opportunity to truly rejuvenate at least one week out of each year -- take an Art of Living Advanced Course. This course is a vacation in the truest sense of the world, offering a chance to dive deep into rest, relaxation, and rejuvenation. A full range of Ayurveda treatments are offered throughout the Course to assist the cleansing process.

Sri Sri Yoga Teacher Training Course

An advanced yoga program for those who would like to teach yoga, or who would simply like to improve their discipline and find a more profound devotional dimension in their spiritual practices. The ancient science of Yoga is the perfect tool for maintaining and finding flexibility, energy and health. Postures ranging from easy to advanced help us align our body and mind and keep smiling despite the demands of modern day living. More information

Sahaj Samadhi Meditation

Meditation is the delicate art of doing nothing -- letting go of everything and being who you are. Sahaj Samadhi Meditation is a natural and graceful system of effortless meditation. In just three sessions of one or two hours, you will learn to tap the depths of your own nature.

Sadhana Intensive

"Sadhana" means practice. This course combines the beauty of the Advanced Course, Sri Sri Yoga, Padma Sadhana and more knowledge. It is designed to bring more devotion and more discipline in your practices, and take you to new depths of spiritual experience. You must have attended at least two advanced courses before taking this course.

Ayurveda Relaxation Weekend

A taste of the beauty and power of Ayurveda when combined with yoga and guided meditations, delicious vegetarian food, and stunning nature.

Nine Day Ayurveda Health Retreat - Panchakarma

The purity of body and mind are inter-related. This special Retreat offers natural and simple methods to balance the body and mind and expand our spiritual growth. The change of seasons is a time when our bodies and awareness are most open and respond quickly to a cleansing program. Numbers limited, so book early -- more information.

Ayurveda Technician Training

A two week course to learn basic Ayurvedic Massage skills and theory, basic anatomy and physiology. For integration this is followed by 40 hours of practical application on a course at the Ashram, at a time convenient for you. There are opportunities to work with Ayurveda in the Ashram in Canada, Germany or India. Entry requirements are two Advanced Courses. Maximum of six students.

Art of Living Workshop and Sri Sri Ayurveda

A seven day powerful course introducing the heart of Art of Living-Sudarshan Kriya, supported by daily oil massages, discussions, splendid Ayurvedically balanced food. This workshop is held in the heart of La Mauricie, an area of outstanding natural beauty just 1 ½ hours drive from Montreal. An ideal way to repeat the Art of Living Workshop and to introduce your family and friends.

Mother and Baby Massage Course (FIVA)

Lead by Martha Oakes who will teach the skills of massage, diet and life approach to welcome a new life and to introduce an Ayurvedic approach to rejuvenation for the new Mother. Open to professionals and families wishing to expand their knowledge in this field.

Weight Loss Program
The Art of Living Foundation presents its new and unique nine-day weight loss program. "Weight Loss for Life" harmoniously combines the Eastern and Western approaches to weight control. Overweight people, in search of an effective solution, are provided with holistic tools to smoothly reshape their world. Maintaining this program aids in reaching the desirable weight and health all around. more information

Breath, Water and Sound Workshop

This practical and concise workshop is open to all with the aim of improving ones quality of life through improving awareness of breath, water and sound.

Vastu Living

The art of creating a harmonious habitat through altering the use of space. Originally from India, Vastu, which inspired Feng Shui, is the science of interior design. It is complementary to Yoga and to Ayurveda. While Yoga and Ayurveda focus on the body in order to promote inner harmony, Vastu stresses the importance of one's personal environment in order to promote the same results.

Vegetarian Cooking Class

Good nutrition promotes good health. Our superb workshops offered in different formats reveal the secrets of balanced, varied and irresistible cusine.

Chanting

An invitation to profound relaxation and bliss using the ancient tradition of chanting.

Service

More than a haven for personal growth, the International Art of Living offers an ideal setting for those who want to serve their community and the personal growth of others.
More Information -- Application for Service

Specialized Programs

Art of Living conducts a number of specialized courses for those with depression and Aids and HIV.